Journal for Self-Exploration & Growth
Journal Heaux is on a mission to help others start, keep, and love journaling through in-person and online meetings, the Journal Heaux blog, and podcast. Journal Heaux’s online content highlights the benefits of journaling and the podcast is an open platform for wellness-centric individuals that have made inward exploration a valuable part of their lives.
Recently in the world of Journal Heaux…
Understanding & Leveraging Inspiration Through Journaling
How can I use my journal to become inspired? The answer is here along with some prompts and examples.
Keep on reading…I am someone who….
It’s very empowering, affirming, and compassionate to redeclare over and over who I am and what I stand for. Not…
Keep on reading…Journaling Nuggets of Wisdom with Hayley Curtis
Whether you keep a journal or not, there is a lot of insight to be gained from two individuals who…
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I think I’m journaling wrong…How do I get it right?
No you’re not. You just need some negative space… What do you mean? What does “negative space” have to do…
Keep on reading…Self Compassion is the voice of your authenticity
“We can really be conditioned to feel ashamed, to be hard on ourselves. We can develop into perfectionists because of…
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