Category: All Posts
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Understanding & Leveraging Inspiration Through Journaling
How can I use my journal to become inspired? The answer is here along with some prompts and examples.
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I am someone who….
It’s very empowering, affirming, and compassionate to redeclare over and over who I am and what I stand for. Not determining who I am only by my output or the roles I play, but making space for determining who I am by what I’m fueled by.
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Journaling Nuggets of Wisdom with Hayley Curtis
Whether you keep a journal or not, there is a lot of insight to be gained from two individuals who are in love with inward exploration and full self-embrace.
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I think I’m journaling wrong…How do I get it right?
No you’re not. You just need some negative space… What do you mean? What does “negative space” have to do with journaling? Negative space is a part of what allows a journal entry and the entire journaling practice to diverge into tangents. It gives permission to authenticity — the main ingredient for a productive and…
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Self Compassion is the voice of your authenticity
“We can really be conditioned to feel ashamed, to be hard on ourselves. We can develop into perfectionists because of it.“ Try journaling with self-compassion. The intention of it is to separate discouraging things that you say to yourself from what you actually believe. When we are telling ourselves that we aren’t enough, when we’re…
