Category: All Posts
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Self Compassion is the voice of your authenticity
“We can really be conditioned to feel ashamed, to be hard on ourselves. We can develop into perfectionists because of it.“ Try journaling with self-compassion. The intention of it is to separate discouraging things that you say to yourself from what you actually believe. When we are telling ourselves that we aren’t enough, when we’re…
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Don’t forget about internal gratitude…
The basic definition of a gratitude journal is— a journal you keep to write down things that you appreciate. Well, what do you appreciate about yourself? What do you appreciate about your growth? What have you been feeling lately that you appreciate? If you aren’t already, I encourage you to take your gratitude journaling inward…
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Creative Legacy Journaling with Jennie Journals
‘A picture is worth a thousand words. But a thousand words is priceless’. And why not combine both? Why not write the thousand words and add the pictures just so you have this explosion of expression? Jennie Journals What is legacy journaling? Legacy journaling is journaling for others to see it, usually family members. Jennie…
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Why is journaling so hard?
Journaling is hard because it asks you to engage with yourself, use your mind, and write in ways you aren’t used to. In order to have a sustainable and rewarding journaling practice, you must be unconditionally authentic and accepting. Doing that is not easy. It requires adjusting your mindset and giving yourself space that you…
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Emotion Literacy, Language, & Journaling with Pamela Sackett
This episode is a discussion between Journal Heaux, Tiffy, and Pamela Sackett, author, language artist, and founder of Emotion Literacy Advocates. The language we use to describe our feelings has weight and in this episode, the value of emotion literacy (distinct from emotionAL literacy) is highlighted and expressed. Pamela guides us through the importance of…
