Category: Help With Journaling
I think I’m journaling wrong…How do I get it right?
No you’re not. You just need some negative space… What do you mean? What does “negative space” have to do with journaling? Negative space is a part of what allows a journal entry and the entire journaling practice to diverge into tangents. It gives permission to authenticity — the main ingredient for a productive and…
Why is journaling so hard?
Journaling is hard because it asks you to engage with yourself, use your mind, and write in ways you aren’t used to. In order to have a sustainable and rewarding journaling practice, you must be unconditionally authentic and accepting. Doing that is not easy. It requires adjusting your mindset and giving yourself space that you…
I can preach the benefits of journaling to you all day and all night but at the of the day, it’ll mean nothing to you if you’re not somebody that values growth, internal exploration, and similar subject matter. I and thousands of other blogs can tell you all the mental health benefits, post graphs, and…