Journaling is a wellness practice, not a chore.
What is Journaling like? What’s life like without it? Why is it so valuable?
offers a significant medium for self-discovery, introspection, and mindfulness, encouraging individuals to slow down and reflect on experiences and emotions. It facilitates…
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Understanding & Leveraging Inspiration Through Journaling
How can I use my journal to become inspired? The answer is here along with some prompts and examples.
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I think I’m journaling wrong…How do I get it right?
No you’re not. You just need some negative space… What do you mean? What does “negative space” have to do with journaling? Negative…
Keep on reading…Self Compassion is the voice of your authenticity
“We can really be conditioned to feel ashamed, to be hard on ourselves. We can develop into perfectionists because of it.” Try journaling…
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Why is journaling so hard?
Journaling is hard because it asks you to engage with yourself, use your mind, and write in ways you aren’t used to. In…
Keep on reading…Journaling makes wellness tangible
I could list some benefits of journaling but, there’s already plenty of “the benefits of journaling” lists out there. Plus, the power and…
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What does journaling do for you? What’s the big deal?
We all know that you can explore yourself, grow, and change at any time. But, you cannot do any of that without feeling…
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Starting your entry with “You are”. Writing to yourself.
See, there’s definitely a difference between what you say to yourself (your self-talk) and what you actually believe.
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Your journaling practice will evolve as you do.
Your jouranl is a reflection of the evolution that’s been going on in your inner world. The person you are right now is…
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A method to actually compartmentalize your life.
Life is overwhelming. There’s so much to worry about. With a heavy amount of thoughts bouncing around in your mind, it feels impossible…
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