Tag: checking on yourself
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Journaling makes wellness tangible
Advertisements I could list some benefits of journaling but, there’s already plenty of “the benefits of journaling” lists out there. Plus, the power and magic in journaling isn’t in a list of achievements such as becoming a more grateful, self-aware person… Nah. The real benefit in journaling is in the experience, what you learn, and…
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What does journaling do for you? What’s the big deal?
Advertisements We all know that you can explore yourself, grow, and change at any time. But, you cannot do any of that without feeling free and safe to be open. Nobody gets to read your journal but you (I hope). That means you have a place to freely and genuinely express yourself. You can be…
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A method to actually compartmentalize your life.
Advertisements Life is overwhelming. There’s so much to worry about. With a heavy amount of thoughts bouncing around in your mind, it feels impossible to create mental compartments. It’s like trying to make your bed while you’re still lying in it. Mentally compartmentalizing your life sounds simple in theory but in practice… it’s not. I…
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Start Journaling
Advertisements I can preach the benefits of journaling to you all day and all night but at the of the day, it’ll mean nothing to you if you’re not somebody that values growth, internal exploration, and similar subject matter. I and thousands of other blogs can tell you all the mental health benefits, post graphs,…
