Tag: exploring emotions
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Emotion Literacy, Language, & Journaling with Pamela Sackett
This episode is a discussion between Journal Heaux, Tiffy, and Pamela Sackett, author, language artist, and founder of Emotion Literacy Advocates. The language we use to describe our feelings has weight and in this episode, the value of emotion literacy (distinct from emotionAL literacy) is highlighted and expressed. Pamela guides us through the importance of…
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S2E1 – Journaling for Stress Management With Madam Uplift
“Journaling, for me, is my pathway to understanding my stress, to recognizing my triggers, and to be honest with myself in order to hold myself accountable.” India Celeste, Madam Uplift Episode Notes: Stress Management India Celests opens by explaining her relationship between journaling and stress management. She explains that journaling gives her a space to…
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Do you have your feelings or do they have you? How do you handle them?
I’m not just talking about how you respond to difficult situations like somebody making you angry or high levels of stress. I’m talking about the everyday feelings that prevent you from being your best. For example, Sometimes I feel uninspired and that puts me off from showing up for my blog or my artwork. I…
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Describe fulfillment
Another interesting “exploring emotions” type entry… My last entries were on anxiety and fear. This time, we’re going to answer a prompt that’s more uplifting. Mental wellness isn’t limited to exploring uncomfortable emotions. The emotions we enjoy need to be explored too. That way we can come up with a strategy for inviting more of…
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What does your self-sabotage look like?
This prompt was inspired by the last, entry, “What makes you feel satisfied”. I wrote about self-sabotage, just a little bit. I mentioned that my self-sabotage looks like me not feeling like doing the things I know will move me forward or help me in some way. So I created a separate prompt just to…
