Tag: growth
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What is Journaling like? What’s life like without it? Why is it so valuable?
offers a significant medium for self-discovery, introspection, and mindfulness, encouraging individuals to slow down and reflect on experiences and emotions. It facilitates a broader perspective of one’s life analogous to an aerial view, prompting curiosity and appreciation of unnoticed aspects. Notably, journaling promotes understanding oneself, leading to growth and transformation, aligning actions with values, and…
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I think I’m journaling wrong…How do I get it right?
No you’re not. You just need some negative space… What do you mean? What does “negative space” have to do with journaling? Negative space is a part of what allows a journal entry and the entire journaling practice to diverge into tangents. It gives permission to authenticity — the main ingredient for a productive and…
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Don’t forget about internal gratitude…
The basic definition of a gratitude journal is— a journal you keep to write down things that you appreciate. Well, what do you appreciate about yourself? What do you appreciate about your growth? What have you been feeling lately that you appreciate? If you aren’t already, I encourage you to take your gratitude journaling inward…
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Journaling makes wellness tangible
I could list some benefits of journaling but, there’s already plenty of “the benefits of journaling” lists out there. Plus, the power and magic in journaling isn’t in a list of achievements such as becoming a more grateful, self-aware person… Nah. The real benefit in journaling is in the experience, what you learn, and what…
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What does journaling do for you? What’s the big deal?
We all know that you can explore yourself, grow, and change at any time. But, you cannot do any of that without feeling free and safe to be open. Nobody gets to read your journal but you (I hope). That means you have a place to freely and genuinely express yourself. You can be honest…
