Tag: journaling
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Emotion Literacy, Language, & Journaling with Pamela Sackett
This episode is a discussion between Journal Heaux, Tiffy, and Pamela Sackett, author, language artist, and founder of Emotion Literacy Advocates. The language we use to describe our feelings has weight and in this episode, the value of emotion literacy (distinct from emotionAL literacy) is highlighted and expressed. Pamela guides us through the importance of…
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S2E1 – Journaling for Stress Management With Madam Uplift
“Journaling, for me, is my pathway to understanding my stress, to recognizing my triggers, and to be honest with myself in order to hold myself accountable.” India Celeste, Madam Uplift Episode Notes: Stress Management India Celests opens by explaining her relationship between journaling and stress management. She explains that journaling gives her a space to…
