Tag: Mindfulness
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What is Journaling like? What’s life like without it? Why is it so valuable?
offers a significant medium for self-discovery, introspection, and mindfulness, encouraging individuals to slow down and reflect on experiences and emotions. It facilitates a broader perspective of one’s life analogous to an aerial view, prompting curiosity and appreciation of unnoticed aspects. Notably, journaling promotes understanding oneself, leading to growth and transformation, aligning actions with values, and…