Understanding & Leveraging Inspiration Through Journaling
How can I use my journal to become inspired? The answer is here along with some prompts and examples.
I am someone who….
It’s very empowering, affirming, and compassionate to redeclare over and over who I am and what I stand for. Not determining who I am only by my output or the roles I play, but making space for determining who I am by what I’m fueled by.
Don’t forget about internal gratitude…
The basic definition of a gratitude journal is— a journal you keep to write down things that you appreciate. Well, what do you appreciate about yourself? What do you appreciate about your growth? What have you been feeling lately that you appreciate? If you aren’t already, I encourage you to take your gratitude journaling inward…
Starting your entry with “You are”. Writing to yourself.
See, there’s definitely a difference between what you say to yourself (your self-talk) and what you actually believe.
How can you challenge yourself?
I like this prompt. First, it requires you to decide whether or not you’ve already been challenging yourself. If not, don’t feel guilty. Now is the time. Challenging yourself doesn’t mean that you are trying and trying again, but instead, it means you are trying differently. You are testing out new ways you can be…