Tag: self care
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What is Journaling like? What’s life like without it? Why is it so valuable?
offers a significant medium for self-discovery, introspection, and mindfulness, encouraging individuals to slow down and reflect on experiences and emotions. It facilitates a broader perspective of one’s life analogous to an aerial view, prompting curiosity and appreciation of unnoticed aspects. Notably, journaling promotes understanding oneself, leading to growth and transformation, aligning actions with values, and…
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Writing for self compassion. 1 Week Update
Writing for self-compassion has already had an impact within a week. I know you want an example so I’ll give you that and then I’ll dig into the more conceptual stuff. ❤️. So, I paint. While working on a painting I wasn’t proud of, I began to be hard on myself. I even considered scrapping…
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Writing for self-compassion
Self-compassion is being understanding towards yourself, uplifting yourself, being graceful, and having an attitude that recognizes our common humanity. We could all benefit from going out of our way to make sure we are compassionate towards ourselves. So let’s try out the writing prompts I’ve seen on this site. Here they are: If you’re a…
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Starting your entry with “You are”. Writing to yourself.
See, there’s definitely a difference between what you say to yourself (your self-talk) and what you actually believe.
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Describe an emotion
Thoughts at random but still centered around the source of the emotion. They ricochet and multiply, splitting into other thoughts… It’s confusing because I can see it happening but I can’t do anything about it. Not immediately. I freeze and I’m stuck. Sort of how a tuning fork stays stuck vibrating for a moment. By…
