Tag: self love
-
I am someone who….
It’s very empowering, affirming, and compassionate to redeclare over and over who I am and what I stand for. Not determining who I am only by my output or the roles I play, but making space for determining who I am by what I’m fueled by.
-
I think I’m journaling wrong…How do I get it right?
No you’re not. You just need some negative space… What do you mean? What does “negative space” have to do with journaling? Negative space is a part of what allows a journal entry and the entire journaling practice to diverge into tangents. It gives permission to authenticity — the main ingredient for a productive and…
-
Don’t forget about internal gratitude…
The basic definition of a gratitude journal is— a journal you keep to write down things that you appreciate. Well, what do you appreciate about yourself? What do you appreciate about your growth? What have you been feeling lately that you appreciate? If you aren’t already, I encourage you to take your gratitude journaling inward…
-
Journaling makes wellness tangible
I could list some benefits of journaling but, there’s already plenty of “the benefits of journaling” lists out there. Plus, the power and magic in journaling isn’t in a list of achievements such as becoming a more grateful, self-aware person… Nah. The real benefit in journaling is in the experience, what you learn, and what…
-
Writing for self compassion. 1 Week Update
Writing for self-compassion has already had an impact within a week. I know you want an example so I’ll give you that and then I’ll dig into the more conceptual stuff. ❤️. So, I paint. While working on a painting I wasn’t proud of, I began to be hard on myself. I even considered scrapping…
