Tag: stress management
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S2E1 – Journaling for Stress Management With Madam Uplift
“Journaling, for me, is my pathway to understanding my stress, to recognizing my triggers, and to be honest with myself in order to hold myself accountable.” India Celeste, Madam Uplift Episode Notes: Stress Management India Celests opens by explaining her relationship between journaling and stress management. She explains that journaling gives her a space to…
