Tag: wellness
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What is Journaling like? What’s life like without it? Why is it so valuable?
offers a significant medium for self-discovery, introspection, and mindfulness, encouraging individuals to slow down and reflect on experiences and emotions. It facilitates a broader perspective of one’s life analogous to an aerial view, prompting curiosity and appreciation of unnoticed aspects. Notably, journaling promotes understanding oneself, leading to growth and transformation, aligning actions with values, and…
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Journaling makes wellness tangible
I could list some benefits of journaling but, there’s already plenty of “the benefits of journaling” lists out there. Plus, the power and magic in journaling isn’t in a list of achievements such as becoming a more grateful, self-aware person… Nah. The real benefit in journaling is in the experience, what you learn, and what…
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What does journaling do for you? What’s the big deal?
We all know that you can explore yourself, grow, and change at any time. But, you cannot do any of that without feeling free and safe to be open. Nobody gets to read your journal but you (I hope). That means you have a place to freely and genuinely express yourself. You can be honest…
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A method to actually compartmentalize your life.
Life is overwhelming. There’s so much to worry about. With a heavy amount of thoughts bouncing around in your mind, it feels impossible to create mental compartments. It’s like trying to make your bed while you’re still lying in it. Mentally compartmentalizing your life sounds simple in theory but in practice… it’s not. I mean,…
